Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous effective strategies to soften the effects of menopause and promote a smoother passage. One essential step is to support your body with a wholesome diet. Emphasize on vegetable

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring balance. It's important to consult with a healthcare profess